DYNAMIC NEUROMUSCULAR STABILISATION

Also known as DNS, this is a rehabilitation approach which stimulates movement control centres in the brain

to activate how our bodies were meant to move by restoring & stabilising locomotor function.

                                  DNS Courses 2022

The “Prague School” of Rehabilitation and Manual Medicine was established by key neurologists & physiatrists who have researched and developed key exercises and techniques, to teach and train 'optimal movement'.

The Prague School have created a video to explains the principles of DNS...

What is DNS?

The nervous system establishes programs that control human posture, movement and gait. This ‘motor control’ is largely established during the first critical years of life. 

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DNS Courses

DNS courses teach the ideal stabilization patterns using specific functional exercises.

These exercises can and are used in many disciplines from patient treatment to athletes seeking optimal performance.

As a Prague School Certified Instructor, Inger offers a variety of levels of DNS training. For further information on the qualification process, see below link.

What Course Can I do?

DNS courses cover a wide range of areas, specialties & levels. 

Practitioner courses geared for licensed health professionals.

Exercise courses are designed to introduce DNS principles as it relates to exercise and fitness training.  For clarity, please see our guide to DNS

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DNS Instagram...